Thursday, April 4, 2013

First Practice April 8th and First Meet @ Mahtomedi April 10th.

With the weather's cooperation we are excited to start the track season and have our first meet right away.   This is a time trial meet without relays or field events. We will leave right after school for Mahtomedi's track.  The bus will return upon completion of the meet. Best guess is we'll return between 6:30pm and 7:30pm. Please be available to pick up your athlete. We'll have students call from the bus while driving back to school.



Meet Expectations
All athletes need to be prepared for their events. If you sign up for certain events you are responsible for participating in those specific events and reporting to them on time! You are encouraged to cheer on all other athletes from Inver Grove Heights during the entire meet. You are expected to stay for the entire meet (even after your events) and strongly recommended to ride the bus home with the teammates. If for some reason you need to leave the meet early, you must have a parent come and sign you out with a coach. You are NOT allowed to leave with anyone but your own parents. The locker room will not be open until after home meets. If for some reason you need to leave a home meet early, you must bring everything you need to bring home out to the track. Custodians will not open up locker rooms.

You live in Minnesota! Anticipate snow, cold, wind or rain everyday. Be prepared to add or remove layers of clothing to stay comfortable. When we go to the meet, you must be dressed appropriately for the weather. If not, you will NOT be allowed to board the bus. Possible clothing includes hats, jackets, thermal socks, gloves/mittens, sweat pants, long underwear, tights, wind proof shell and running shoes.

Making sure we are prepared for meets will improve performances and make competition a better experience for all.


Middle School Meet Schedule & Expectations

April 12th at  Mahtomedi with SSP and Richfield
April 17th at Henry Sibley with Mahtomedi and SSP
April ? th at Tartan High with SSP (Check back for Date)
May  2nd at Mahtomedi with Skyview 
May 9th Girls Only Conference Championship @North Polar Field
May 10th Boys Only Conference Championship @ Henry Sibley

Note on meet times.All meets start at or as close to 4pm as possible and run until completion.  We are usually back to the school between 6pm and 7pm.

Meet Expectations
All athletes need to be prepared for their events. If you sign up for certain events you are responsible for participating in those specific events and reporting to them on time! You are encouraged to cheer on all other athletes from Inver Grove Heights during the entire meet. You are expected to stay for the entire meet (even after your events) and strongly recommended to ride the bus home with the teammates. If for some reason you need to leave the meet early, you must have a parent come and sign you out with a coach. You are NOT allowed to leave with anyone but your own parents. 

You live in Minnesota! Anticipate snow, cold, wind or rain everyday. Be prepared to add or remove layers of clothing to stay comfortable. When we go to the meet, you must be dressed appropriately for the weather. If not, you will NOT be allowed to board the bus. Possible clothing includes hats, jackets, thermal socks, gloves/mittens, sweat pants, long underwear, tights, wind proof shell and running shoes.

Making sure we are prepared for meets will improve performances and make competition a better experience for all.

2013 Track Expectation List



Simley MS Track Expectations

1.         Being a member of the Spartan Middle School Track Team is an honor and a privilege. It provides a chance to develop your body and mind. It is both hard work and lots of fun. All athletes need to demonstrate a positive attitude towards all school personnel, coaches, teammates, and officials. You are expected to cooperate with all. Hazing or harassment will not be tolerated while fun is expected.

2.         Practice begins at 2:45 and runs until 4:15. During practice Middle School Spartans are expected to work on their skills in both track and field events.  

3.         Practices and meets are mandatory for all student/athletes. If you miss a practice or a meet, you must have an excuse signed by your parent. Absences for academic reasons require prior approval.

4.         Athletics are a place to learn disciple and to build character.  We want to provide an opportunity to for all students to participate.  A written participation contract is required for any student who has four or more referrals for in school behavior problems. 

5.         MS athletes must be picked up at 4:30pm.  The activity bus is not for sports.  If coaches need to wait an excessive amount of time for you to be picked up you many not be able to participate.

6.         Practices and meets are a time to improve your fitness level and to develop your skills. Success is measured by effort, attitude and improvement as well as by race times.  If you improve you win.  All MS athletes are expected to participate in both track and field events.

7.         We encourage all students to ride the team bus home from meets.  You may ride home with a parent if you check out with a coach.  You may not leave a meet with anyone other than your own guardian/parent without prior written approval. 

8.         You live in Minnesota! Anticipate cold, wind or rain everyday. Be prepared to add or remove layers of clothing to stay comfortable. Proper dress is a safety issue. Athletes need to get in the habit of checking the weather forecasts.  Athletes must wear shirts at all times.

9.         Academics are at the core of your educational experience. All athletes must be making good behavior and academic choices to stay active on the team. We are students first; athletes second.

10.       All team members must abide by the MSHSL rules and #199 district athletic policies. These are minimum standards; we, of course, expect better!

11.       Communication is an important part of any team. Short notice changes in meet times and locations often occur due to weather conditions. Please check the blog often.

12.       We are a team of athletes from grade 6 to grade 12. We must work together to meet the individual developmental needs of each student.

13.       The skills and the attitudes learned in athletics are applicable to all aspects of life, it is an overt goal of athletics to develop students to be happy, hardworking, goal oriented and ethical adults. Learn, try and have a great season!

Monday, May 14, 2012

Boys' Conference Championship Tuesday May 15, 2012 @ North High School

Meet Expectations
This is our most important meet of the year.  It is our team's chance to compete against other conference schools in a scored meet.  You are expected to stay for the entire meet (even after your events) and strongly recommended to ride the bus home with the teammates. Be prepared to fill in and compete in aditional event if for some reason another athlete can't.  You are NOT allowed to leave with anyone but your own parents.

The weather for the meet may be warm and sunny or rainy.  Please make sure you have water, sun screen.and rain gear.  Making sure we are prepared for meets will improve performances and make competition a better experience for all.


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Girls' Conference Championship Monday May 14, 2012 @ Richfield High School

Meet Expectations
This is our most important meet of the year.  It is our team's chance to compete against other conference schools in a scored meet.  You are expected to stay for the entire meet (even after your events) and strongly recommended to ride the bus home with the teammates. Be prepared to fill in and compete in aditional event if for some reason another athlete can't.  You are NOT allowed to leave with anyone but your own parents.

The weather for the meet is suppose to be warm and sunny.  Please make sure you have water and sun screen.  Making sure we are prepared for meets will improve performances and make competition a better experience for all.

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Wednesday, May 2, 2012

May 3rd Meet @ Tartan High School

Meet Expectations
All athletes need to be prepared for their events. If you sign up for certain events you are responsible for participating in those specific events and reporting to them on time! You are encouraged to cheer on all other athletes from Inver Grove Heights during the entire meet. You are expected to stay for the entire meet (even after your events) and strongly recommended to ride the bus home with the teammates. If for some reason you need to leave the meet early, you must have a parent come and sign you out with a coach. You are NOT allowed to leave with anyone but your own parents.

You live in Minnesota! Anticipate snow, cold, wind or rain everyday. Be prepared to add or remove layers of clothing to stay comfortable. When we go to the meet, you must be dressed appropriately for the weather. If not, you will NOT be allowed to board the bus. Possible clothing includes hats, jackets, thermal socks, gloves/mittens, sweat pants, long underwear, tights, wind proof shell and running shoes.

Making sure we are prepared for meets will improve performances and make competition a better experience for all.





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Tuesday, May 1, 2012

Thank You H2O Walkers

We raised $565 to help school children in Tanzania.