Spring Break Work-Out Schedule

IGH Track/Field Spring Break Work-out Record.

Athletes have had four good days of work-outs this week. The coaches have been impressed with student effort, attitude and ability. Our late spring break gives us a week off from practice at a key time in the season. With this in mind we would like all athletes to maintain our work and to build fitness over spring break.
Safety needs and family commitments can make formal workout schedules difficult to accomplish. However, some type of work-out can be done daily.
Please keep a record of what you do each day over break. We would like to see an hour if possible. Running, Biking, Basketball or any other good cardiovascular workout is best. Don’t forget a guardian signature at the bottom. These should be returned on Monday the 13th of April.

4/6/09
Activity_______________________ Duration_____________ Effort 1-10_____
notes:

4/7/09
Activity_______________________ Duration_____________ Effort 1-10_____
notes:

4/8/09
Activity_______________________ Duration_____________ Effort 1-10_____
notes:

4/9/09
Activity_______________________ Duration_____________ Effort 1-10_____
notes:

4/10/09
Activity_______________________ Duration_____________ Effort 1-10_____
notes:



Student Signature:______________________

Parent Signature_____________________