Wednesday, May 8, 2013

A Photo of Today's Meet and Girls Conference Meet 5-9-13 at North High

We're rolling on our condensed season.  Two meets completed this week with.  Girls finish up tomorrow and boys will finish up Friday.

If you need to leave early please sign out with a coach.  We had two athletes leave with their parents without telling coaches this week.  We take our responsibility to for the athletes very seriously and need to know where they are until we hand them off to parents.


Meet Expectations
All athletes need to be prepared for their events. If you are signed up for certain events you are responsible for participating in those specific events and reporting to them on time! You are encouraged to cheer on all other athletes from Inver Grove Heights during the entire meet. You are expected to stay for the entire meet (even after your events) and strongly recommended to ride the bus home with the teammates. If for some reason you need to leave the meet early, you must have a parent come and sign you out with a coach. You are NOT allowed to leave with anyone but your own parents. 

You live in Minnesota! Anticipate snow, cold, wind or rain everyday. Be prepared to add or remove layers of clothing to stay comfortable. When we go to the meet, you must be dressed appropriately for the weather.   If not, you will NOT be allowed to board the bus. Possible clothing includes hats, jackets, thermal socks, gloves/mittens, sweat pants, long underwear, tights, wind proof shell and running shoes.

Making sure we are prepared for meets will improve performances and make competition a better experience for all.

Monday, May 6, 2013

Mon. May 6th @ Henry Sibley With Mahtomedi and So. St. Paul ( make up from April 17th)

We're planning on running our first track meet tomorrow.  The weather looks perfect.   We will leave right after school for Mahtomedi's track.  The bus will return upon completion of the meet. Best guess is we'll return between 6:30pm and 7:30pm. Please be available to pick up your athlete. We'll have students call from the bus while driving back to school.


Please review our meet expectations below paying special attention to dressing warmly.


Meet Expectations
All athletes need to be prepared for their events. If you are signed up for certain events you are responsible for participating in those specific events and reporting to them on time! You are encouraged to cheer on all other athletes from Inver Grove Heights during the entire meet. You are expected to stay for the entire meet (even after your events) and strongly recommended to ride the bus home with the teammates. If for some reason you need to leave the meet early, you must have a parent come and sign you out with a coach. You are NOT allowed to leave with anyone but your own parents. T

You live in Minnesota! Anticipate snow, cold, wind or rain everyday. Be prepared to add or remove layers of clothing to stay comfortable. When we go to the meet, you must be dressed appropriately for the weather.  If not, you will NOT be allowed to board the bus. Possible clothing includes hats, jackets, thermal socks, gloves/mittens, sweat pants, long underwear, tights, wind proof shell and running shoes.

Making sure we are prepared for meets will improve performances and make competition a better experience for all.


Here's a map to the meet venue.  The address for Henry Sibley High School is 1897 Delaware Ave, Mendota Heights, MN.

View Larger Map

Thursday, May 2, 2013

Mahtomedi has Postponed Today's Meet Until Wed. May 8th.

We can't get a break this year.  Next week's weather, however, looks like it will be vastly improved.  At the title indicates, we are rescheduling this meet for next Wed.  See you there and bring sun block.

Wednesday, May 1, 2013

May 2nd Meet at Mahtomedi


We're planning on running our first track meet tomorrow.  The weather is questionable, so please check back often.  I'll post any changes as soon as I'm aware of them.   We will leave right after school for Mahtomedi's track.  The bus will return upon completion of the meet. Best guess is we'll return between 6:30pm and 7:30pm. Please be available to pick up your athlete. We'll have students call from the bus while driving back to school.


Please review our meet expectations below paying special attention to dressing warmly.


Meet Expectations
All athletes need to be prepared for their events. If you are signed up for certain events you are responsible for participating in those specific events and reporting to them on time! You are encouraged to cheer on all other athletes from Inver Grove Heights during the entire meet. You are expected to stay for the entire meet (even after your events) and strongly recommended to ride the bus home with the teammates. If for some reason you need to leave the meet early, you must have a parent come and sign you out with a coach. You are NOT allowed to leave with anyone but your own parents. T

You live in Minnesota! Anticipate snow, cold, wind or rain everyday. Be prepared to add or remove layers of clothing to stay comfortable. When we go to the meet, you must be dressed appropriately for the weather.  If not, you will NOT be allowed to board the bus. Possible clothing includes hats, jackets, thermal socks, gloves/mittens, sweat pants, long underwear, tights, wind proof shell and running shoes.

Making sure we are prepared for meets will improve performances and make competition a better experience for all.


Here's a map to the meet venue.  The address for Mahtomedi High School is 8000 75th St. N. Mahtomedi, MN.



View Larger Map

Tuesday, April 30, 2013

Meet Schedule Update 4/30/13

Wow what a year for weather!  Here's our latest meet schedule for the remainder of the season.

Wed. May 8th @ Mahtomedi with Maplewood and Skyview

Mon. May 6th @ Henry Sibley With Mahtomedi and So. St. Paul ( make up from April 17th)

Thurs. May 9th Girls' Conference Championship@ North High for girls only (rain date 5-10)

Fri. May 10th Boys' Conference Championship @ Henry Sibley for boys only (rain date 5-13)
































Monday, April 22, 2013

Friday, April 26th meet is cancelled. Here Is the Meet Schedule for the Remainder of the Season.

Thursday, May 2, 2013
Meet  4:00PM  Away vs. Mahtomedi,
Maplewood MS,
Skyview Community Middle 
Mahtomedi High School  2:45PM  6:00PM 



Thursday, May 9, 2013
Conference Meet  4:00PM  Away vs. North  North - Polar Field  2:45PM  6:00PM 

Girls Championship. Rain Date 5-10-2013 at North.

Friday, May 10, 2013
Conference Meet  4:00PM  Away vs. Henry Sibley  Henry Sibley High School  2:45PM  6:00PM 

Boys Championship. Rain date 5-13-2013. Henry Sibley.

Sunday, April 21, 2013

Friday April 19th's Practice

Indoors again today without the high school.  Worked on starts using the blocks, cardio fitness and shot and disc.  The weather will improve, I promise.

 Students were told to behave in this picture.
Could be silly in this one.
Free to do as they please as long as they didn't get hurt.

Tuesday, April 16, 2013

Wed., April 17th Meet is Postponed.

Our meet for this week is postponed due to cold wet weather.  The host team is looking or another date to hold this meet.  Spring will come, and the forecast for next week looks much better.  Please check back often for updates.

Friday, April 12, 2013

Optional Clothing Order Forms and Some Images of Practice


Please follow this link to optional spartan wear ordering.  The ordering window closes Friday April 19th.




 Lot's of indoor practicing this week.  Here a group are doing "water pumps"
 High leg lifts across the gym floor work on flexibility and strength.
We did actually get outside a bit.  The Simley Nordic Ski Team helped keep these athletes warm while doing "fly 20's" on the track.

Track Meet for Today, Friday April 12th, is Canceled do to Weather/ Next Meet is Wednesday April 17th

The athletes are working hard, and we're looking forward to a great season once the weather gives us a break.  Good group of students this year.

Tuesday, April 9, 2013

Wed. April 10th Meet Postponed until Fri. April 12th.

We're officially postponed until Friday for our time trial meet in Mahtomedi.  Friday's high is forecast high is 38F with light winds and some sun.  We can have a great meet in this weather if everyone dresses appropriately.  Please make sure your athlete has proper clothing and a stocking cap.  It's also good to send a healthy snack to be eaten after events are finished.

Monday, April 8, 2013

First Day of Practice pictures and Possibility of Meet Rescheduling.

We had and outstanding first day's of practice taking care of paperwork, doing calisthenics, form running/coordination drills, accelerations out on the track and  talked about integrity in workouts.  To me a person with integrity does what's right when nobody is looking.  An athlete with integrity monitors their own actions during workouts and chooses the course that will make them better.

Next, with tough weather forecast, there is a strong possibility that the time trial meet for Wed. will be postponed until Friday. Please keep checking this blog for the latest info.  I should know more details late tomorrow.



Form running practice




 First day of practice grades 7&8 team picture. Nice Picture with silly picture below.



Thursday, April 4, 2013

First Practice April 8th and First Meet @ Mahtomedi April 10th.

With the weather's cooperation we are excited to start the track season and have our first meet right away.   This is a time trial meet without relays or field events. We will leave right after school for Mahtomedi's track.  The bus will return upon completion of the meet. Best guess is we'll return between 6:30pm and 7:30pm. Please be available to pick up your athlete. We'll have students call from the bus while driving back to school.



Meet Expectations
All athletes need to be prepared for their events. If you sign up for certain events you are responsible for participating in those specific events and reporting to them on time! You are encouraged to cheer on all other athletes from Inver Grove Heights during the entire meet. You are expected to stay for the entire meet (even after your events) and strongly recommended to ride the bus home with the teammates. If for some reason you need to leave the meet early, you must have a parent come and sign you out with a coach. You are NOT allowed to leave with anyone but your own parents. The locker room will not be open until after home meets. If for some reason you need to leave a home meet early, you must bring everything you need to bring home out to the track. Custodians will not open up locker rooms.

You live in Minnesota! Anticipate snow, cold, wind or rain everyday. Be prepared to add or remove layers of clothing to stay comfortable. When we go to the meet, you must be dressed appropriately for the weather. If not, you will NOT be allowed to board the bus. Possible clothing includes hats, jackets, thermal socks, gloves/mittens, sweat pants, long underwear, tights, wind proof shell and running shoes.

Making sure we are prepared for meets will improve performances and make competition a better experience for all.


Middle School Meet Schedule & Expectations

April 12th at  Mahtomedi with SSP and Richfield
April 17th at Henry Sibley with Mahtomedi and SSP
April ? th at Tartan High with SSP (Check back for Date)
May  2nd at Mahtomedi with Skyview 
May 9th Girls Only Conference Championship @North Polar Field
May 10th Boys Only Conference Championship @ Henry Sibley

Note on meet times.All meets start at or as close to 4pm as possible and run until completion.  We are usually back to the school between 6pm and 7pm.

Meet Expectations
All athletes need to be prepared for their events. If you sign up for certain events you are responsible for participating in those specific events and reporting to them on time! You are encouraged to cheer on all other athletes from Inver Grove Heights during the entire meet. You are expected to stay for the entire meet (even after your events) and strongly recommended to ride the bus home with the teammates. If for some reason you need to leave the meet early, you must have a parent come and sign you out with a coach. You are NOT allowed to leave with anyone but your own parents. 

You live in Minnesota! Anticipate snow, cold, wind or rain everyday. Be prepared to add or remove layers of clothing to stay comfortable. When we go to the meet, you must be dressed appropriately for the weather. If not, you will NOT be allowed to board the bus. Possible clothing includes hats, jackets, thermal socks, gloves/mittens, sweat pants, long underwear, tights, wind proof shell and running shoes.

Making sure we are prepared for meets will improve performances and make competition a better experience for all.

2013 Track Expectation List



Simley MS Track Expectations

1.         Being a member of the Spartan Middle School Track Team is an honor and a privilege. It provides a chance to develop your body and mind. It is both hard work and lots of fun. All athletes need to demonstrate a positive attitude towards all school personnel, coaches, teammates, and officials. You are expected to cooperate with all. Hazing or harassment will not be tolerated while fun is expected.

2.         Practice begins at 2:45 and runs until 4:15. During practice Middle School Spartans are expected to work on their skills in both track and field events.  

3.         Practices and meets are mandatory for all student/athletes. If you miss a practice or a meet, you must have an excuse signed by your parent. Absences for academic reasons require prior approval.

4.         Athletics are a place to learn disciple and to build character.  We want to provide an opportunity to for all students to participate.  A written participation contract is required for any student who has four or more referrals for in school behavior problems. 

5.         MS athletes must be picked up at 4:30pm.  The activity bus is not for sports.  If coaches need to wait an excessive amount of time for you to be picked up you many not be able to participate.

6.         Practices and meets are a time to improve your fitness level and to develop your skills. Success is measured by effort, attitude and improvement as well as by race times.  If you improve you win.  All MS athletes are expected to participate in both track and field events.

7.         We encourage all students to ride the team bus home from meets.  You may ride home with a parent if you check out with a coach.  You may not leave a meet with anyone other than your own guardian/parent without prior written approval. 

8.         You live in Minnesota! Anticipate cold, wind or rain everyday. Be prepared to add or remove layers of clothing to stay comfortable. Proper dress is a safety issue. Athletes need to get in the habit of checking the weather forecasts.  Athletes must wear shirts at all times.

9.         Academics are at the core of your educational experience. All athletes must be making good behavior and academic choices to stay active on the team. We are students first; athletes second.

10.       All team members must abide by the MSHSL rules and #199 district athletic policies. These are minimum standards; we, of course, expect better!

11.       Communication is an important part of any team. Short notice changes in meet times and locations often occur due to weather conditions. Please check the blog often.

12.       We are a team of athletes from grade 6 to grade 12. We must work together to meet the individual developmental needs of each student.

13.       The skills and the attitudes learned in athletics are applicable to all aspects of life, it is an overt goal of athletics to develop students to be happy, hardworking, goal oriented and ethical adults. Learn, try and have a great season!