We had and outstanding first day's of practice taking care of paperwork, doing calisthenics, form running/coordination drills, accelerations out on the track and talked about integrity in workouts. To me a person with integrity does what's right when nobody is looking. An athlete with integrity monitors their own actions during workouts and chooses the course that will make them better.
Next, with tough weather forecast, there is a strong possibility that the time trial meet for Wed. will be postponed until Friday. Please keep checking this blog for the latest info. I should know more details late tomorrow.
Form running practice
First day of practice grades 7&8 team picture. Nice Picture with silly picture below.
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