Outstanding first practice. We covered team expectations, signed up for events, learned our warm up routine and did a light work out in preparation for our meet tomorrow.
We have asked the athletes to check the forecast and dress appropriately. We also gave suggestions on snack and hydration options.
Our time trial meet is at North St. Paul tomorrow. There are no field events or relays. Students will compete in the 75 hurdles, 100m, 1600m, 400m, 200m and 800m. We will return after the last event has been run. I'm guessing we'll be back at school between 6:30 and 7:00pm. We will have students call or text when we get close.
We encourage all students to ride the team bus home from meets. Students may ride home with a parent if they check out with a coach. You may not leave a meet with anyone other than your own guardian/parent without prior written approval.
Please check the previous two posts for the season's meet schedule, venue directions and for a printed versions of the rules and expectations for the team.
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